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15.11.11

Herbal Tea For Acid Reflux

Herbal tea for acid reflux is an selection that you can think in place of antacids. As always, relying on drug medications for acid reflux relief is not wise due to the possibility of adverse side effects. Holistic experts advise that you can try intriguing a herbal tea for acid reflux relief.

In some cultures, tea has been used for ages to soothe and ease a collection of health problems. Tea lovers come from Japan, England and China, just to name a few. There are many varieties of tea; black, green and red tea. These teas include polyphenols, which serve as antioxidants to protect the body from free radical damage and can help forestall some types of cancer.

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Green tea is an perfect selection as a natural acid reflux relief. However, you should note that not just any green tea will do. Caffeine is a known trigger for acid reflux and hence, you should only be taking decaffeinated green tea for acid reflux relief. After a meal comprising of foods that are oily, drinking some green tea will help your body absorb food more effectively. Also, green tea is great for reducing the painful symptoms of an upset stomach. intriguing green tea can help sell out the risk of gastric and esophageal cancers.

Herbal Tea For Acid Reflux

To make a great herbal tea for acid reflux relief on your own, you can also try the chicory root. Plainly boil some chicory roots in water, let it cool and then add honey. Marshmallow tea can also be made from root of the herb. Other options include chamomile or fennel. Acid reflux sufferers have reported relief with intriguing these herbal teas. Do, however, make sure that you drink the herbal teas not when it is boiling hot but Plainly warm.

There are various sources whereby you can buy herbal tea for acid reflux. You can buy them at your local herbal store or buy them online. Although more expensive, it may be worthwhile to get good ability organic herbs if your aim is to also help you detoxify and cleanse your body system.

As with all types of herbs, do check with your doctor fist before consumption. Although herbal remedies are natural, they can be potent. Some can interact negatively with the medications that you are taking. So ask your doctor if he can advise a safe herbal tea for acid reflux for your case.

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Benefits Of Wheatgrass Shots
Benefits of Wheatgrass (1) Video Clips. Duration : 9.08 Mins.


An interview conducted in May of 2010 regarding the benefits of wheatgrass juice. For more information visit: www.sweetwheat.com

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Okay, so it was weekend. And after a long week of hard work, you deserve to indulge in yourself and hit the restaurants and bars with a few of your friends. But it is now the day after and you feel slightly guilty, sluggish, bigger around the waist and possibly slightly hangover. How do you quickly recover from your weekend extravaganza and get back on track?

To get you back to tip top shape as quickly as possible, I have outlined a few straightforward tips to get you going and have split it into two categories for your convenience: Binge drinking and eating.

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If you drank too much:

Recovering From a Heavy Meal or Binge Drinking - The healthy Way

1. Water

I cannot stress to you how good water is for you. For preventive measures against hangovers the next day, drink at least 2 glasses of water before you go to bed. As alcohol dehydrates your body's system, rehydrating it can very effectively counteract the effects of alcohol.

2. Sports drinks (i.e. Gatorade)

Similar to above, sport drinks are high in electrolytes which can help to not only replenish your electrolytes, but to rehydrate your body as well. Drink it before you go to bed and the morning after if you're not feeling in top shape!

3. Lemon Water

If you don't have any sports drinks, lemon water is a great wholesome alternative for a hangover cure. Get some warm water and squeeze at least half a lemon into it. Lemon is great for you as it activates your liver functions, releasing and flushing out your toxins and cleansing your insides.

4. Supplements or foods that are high in vitamin B and C

As alcohol is a diuretic, you lose a lot of vitamins and nutrients after a night of heavy drinking. If possible, take a multivitamin supplement to replenish your body's nutrients, and if you can't, merge on getting at least Vitamins B and C back into your body. Vitamin B aids in the alcohol metabolizing processes as it dilates your blood vessels and restores your energy level while Vitamin C stimulates the liver and helps break down the alcohol to ensure that you're on your way to a quicker speedy recovery.

5. Exercise

As crappy as you might be feeling, doing some light exercise can in fact help cure your hangover. Going for a walk/run and doing some light stretches can help increase your blood circulation and prompts your body to get rid of toxins quicker.

If you ate too much:

1. Sit down and relax

Right after the large meal, sit down and relax and focus on your digestion. When you do this, your parasympathic theory will kick in which speeds up your digestion. Do not in circumstances go to bed immediately as your whole body theory will slow down and sell out your digestive speed.

2. Have some tea

Herbal teas such as mint, peppermint, ginger or chamomile are great to prevent bloating and help in digestion and theory cleansing. Have a cup of tea after the large meal to soothe your stomach and sell out that feeling for plentifulness after a heavy meal.

3. Walk it off

After resting for a bit, go for a 30 min walk and ensure you continue to do that for a few days after that night of heavy eating. Walking helps to move food along your digestive theory and encourages cleansing of your body's system. You will feel much lighter and much less guilty after the light exercise!

4. Eat well the day after and do not starve yourself.

Eating your normal meals a day the days after is leading as it ensures consistency and regularity in your body's digestion. A tip is to have a wholesome breakfast rich in insoluble fiber to get your bowels moving. Great options include oatmeal, high fiber cereals and whole meal breads and fruits. Remember to also drink plentifulness of water to help your body dispell and eliminate toxins and waste!

5. Have a digestive supplement

Digestive supplements are great in aiding food digestion and detoxification. They should commonly include supplies enzymes to help breakdown carbohydrates, fats and proteins to comfort bloating and indigestion and encourage cleansing and detoxification straight through your body's systems. If you're not sure which supplement to buy, there is a good supplement in the market called Usana's Digestive Enzyme that works well and helps your body recover quickly from overindulgence. If you're feeling up for it, give it a shot!

Hope you're feeling much better!

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What is blood sugar?

Before listing out the tips on how to lower Blood Sugar, one must be acquainted with what unquestionably High Blood Sugar means. It is unquestionably defined as an elevated level of the sugar glucose in blood otherwise phrased as 'the spillage of glucose into the urine (glucosuria) converting the urine sugary.

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Your blood sugar is regulated by your body but it cannot do the job without some help from you. The types of foods you eat play a big part in the level of your blood sugar. Some foods help to lower the levels. Others enter the bloodstream faster, thus raising sugar levels. The pancreas produces insulin and high-gylcemic foods make it have to work harder to furnish the insulin your body needs.

6 Tips on How to Lower Blood Sugar Level

The following tips should help you to avow a normal sugar level and cut down on the threat of developing diabetes.

1) The amount one way you can lower your blood sugar is by eating the right foods. The types that are digested slower help to avow good sugar levels such as fruits - apples, oranges, pears - vegetables such as - peas, zucchini - and grains such as - oatmeal, barley, granola.

Even if you already have diabetes, these foods can help you to keep it under control. Because diabetes, when uncontrolled can cause circulation problems as well as other problems, there should be an ongoing regimen to stay as salutary as possible.

2) practice is someone else way you can control blood sugar levels. If you practice in the morning before eating this can lower your glucose just about as well as medication. The alternative to medicines to regulate blood sugar can be practice is it is maintained on a quarterly basis. Not only is it beneficial in this way but losing weight and holding a salutary weight can sell out the incidence of diabetes.

3) Eating four to five small meals a day rather than three large meals will also help to lower your blood sugar.

4) Avoid drinking a lot of soft drinks because they are high in sugar and carbohydrates. Many people drink six and eight soft drinks a day. One 12 ounce soft drink contains 11 teaspoons of sugar. This is eventually going to cause a problem.

5) Before taking over the counter drugs all the time read the ingredients and what effects they may have on you. Many times these types of drugs can cause an growth in blood sugar levels.

6) Find out why your blood sugar levels are high. This can differ from private to private and you need to know the specific reasons for your high levels. This can help you to know what to do to lower them. Stress is one situation that can cause higher levels. If your blood sugar level is high due to stress you need to make some changes in your lifestyle.

As well as eating healthy, there are inescapable foods that you should not eat. Foods such as potatoes, pasta , and foods that are high in carbohydrates should be avoided. Because the body turns carbohydrates to sugar this will add more sugar to your diet. Lowering the intake of carbohydrates will help you to lower your blood sugar. This is not to say you cannot have carbohydrates at all. But you should eat foods that are low in carbohydrates such as chicken, seafood, and turkey. inescapable vegetables are also low such as broccoli, asparagus, and greens. Salad ingredients are also someone else way of getting the vitamins you need while still eating a low carbohydrate diet.

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Benefits Of Wheatgrass Shots
How to Grow Wheatgrass at home - Wheatgrass Juice bloom benefits Tube. Duration : 0.58 Mins.


Download Complete Guide At tinyurl.com You can produce your own for about 2-8 cents per ounce instead of paying .80 - .60 per ounce at juice bars. Over time this can really become very costly if you don't make it yourself. In my Wheatgrass Video Course you will receive everything you need to know about growing and using your own Wheatgrass. You will get instant membership access to view this course directly on your computer so that you receive it in seconds! This Video Course is 1 hour and 27 minutes. It's broken down into 29 videos for your convenience. Each video is from 2-5 minutes long. With wheatgrass you will save instead of buying up several different kinds of vitamins, minerals, antioxidants, proteins, essential fats, etc. Wheatgrass recipes, wheatgrass health benefits, wheat grass for health, how to extract wheat grass juice, how to make wheatgrass juice at home, complete wheatgrass guide. You will soon be an expert on wheat grass. Even start your wheat grass juice business or make products from wheat grass. Download Complete Guide At tinyurl.com

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What is the advantage of Wheatgrass?

Wheatgrass is a plant grown from the Red Wheatberry that is keen to the top of the nutritional tree. It's an thinkable, condition elixir. Some population call wheatgrass juice "beer before it's beer"; technically, it is young wheat, but non-alcoholic. Commercials delineate the advantage of wheatgrass very vividly - "a shot glass of chlorophyll-laden wheat grass juice is like drinking one day's worth of sunshine".

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In recent years, wheatgrass juice has become one of the more favorite condition beverages and can be found at virtually any fresh juice shop and condition store in where I live. Sales of wheatgrass products are booming worldwide. However, a glass of chlorophyll is not easy to go down, many population cringe at the plan of keen one ounce of this "miracle food" because of its raw pungent taste. Nowadays, it's coarse to find honey, and lemon, being added to wheatgrass juice to make it more palatable. And the most recent concoction I found at the shops was wheatgrass juice with apple juice, which honestly tasted fantastic!

benefit of Wheatgrass - Why citizen are so Crazy over Wheatgrass Despite its Nasty Taste

Now, let's look at each of the advantage of wheatgrass and understand why it's so popularly consumed despite its nasty taste.

A Powerhouse of Nutrients and Vitamins: Nourishes and Strengths the Body

In the form of fresh juice, wheatgrass contains 70% of chlorophyll with high concentrations of vitamins A, B, C, D, E, and K, a huge spectrum of minerals such as calcium and magnesium, phosphorus, potassium, sodium, sulfur, cobalt, zinc, and protein, and other nutrients needed for our condition and well-being. It properties are important for cardiovascular and immune system function, strengthening heart and arterial tissue, lowering blood fat, and beneficial in the medicine of degenerative disease and reducing inflammation. Each teaspoon of wheatgrass juice has only about 10-15 calories per and no fat or cholesterol. A advantage of wheatgrass is that it provides a remarkable whop of energy. A 1-oz shot glass of it's juice is equivalent in food-vitamin value to two and a half pounds of leafy green vegetables! On an empty stomach, it is assimilated into the blood in just 20 minutes! Humans can't eat wheatgrass directly as the strong cellulose is too woody and fibrous for the long and complicated intestines in humans. Grass-eating animals like cows and horses, goats have short intestines.

A Natural Detergent and Detox: Removes Build-up of Body Toxics

Our diets consist much cooked, highly processed foods that contain chemical additives, sugar, synthetic sweetener, salt and empty calories that can clog our system and cheat our bodies of real nourishment. The chlorophyll in wheatgrass has strong antioxidant properties that can strip out free radicals, neutralize toxins, and allow the body to equilibrium itself and control at maximum efficiency. It drains the lymphatic system, flush out the toxins from the body cells. When an injury exists, there is a natural build-up of mucous in the lymph particular to that area. This mucous is encapsulated, helping to ensure the allowable flow of lymphatic fluid. Wheatgrass juice helps breakdown the mucous and allow it to drain, relieving pressure to allow healing. Wheatgrass juice is helpful in dissolving scars that are formed in the lungs from breathing acid gasses such as carbon monoxide, and removing toxic metals stored in the body, e.g lead, cadmium, mercury, aluminium. Its chlorophyll has the capability to break down poisonous gases and publish free oxygen.

Potent Source of Enzymes: Maintains Youthfulness

One big advantage of wheatgrass is that it's a faultless protein with about 30 enzymes. Enzymes are important for every corporal function - breathing, thinking, vision, digestion, etc, and have been linked to the arresting and curing of cancer cells. Young population have a natural patrimony of enzyme attentiveness in the cells and cordial bacteria in the gastro-intestinal tract. As we get older the high query for enzymes due to cooked foods, pathogenic microbes and chemicals, leads to more and more exhaustion of enzymes. For instance, a 70 year old has only about half the enzymes of the 20 year old. The pancreas, which produces our digestive enzymes, also becomes less effective as we age due to the depletion of enzyme. This results in indigestion, reduced absorption of nutrients from food, and nutritional deficiency. And in many cases, this malfunction leads to weight gain. That's why obese population are usually malnourished. Wheatgrass can contribute the further enzyme intake that is required for whole good health.

Blood Builder: Stimulates Healing

Finally, someone else advantage of wheatgrass juice is that the chlorophyll molecule in wheatgrass is structurally very similar to the iron carrying component of haemoglobin in red blood cells. It's juice has shown to build red blood cells speedily after ingestion. It normalizes high blood pressure and stimulates wholesome tissue-cell growth. The blood cleansing and building abilities of chlorophyll, its ensue on the circulatory system and oxygen supply, and its role in detoxifying and regenerating the liver. It also has an alkalizing ensue on the blood and has been used to treat ulcers, constipation, diarrhoea, and other complaints of the gastrointestinal tract. A glass of fresh wheatgrass juice on an empty stomach is also known to be an effective hangover cure.

A Word of Caution:

As wheatgrass is consumed raw, there is a concern about contamination when it's not grown organically. Consumers especially women who are pregnant or breastfeeding, have to ensure that it's produced in soils or water that is free of heavy metals, pesticides, bacteria, moulds, or other substances. Such certify may not appear on the label and should be requested from the manufacturer.

"An ounce of arresting is worth a pound of cure." Ben Franklin

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